Turn to a midwife, health visitor, or GP if you're worried or have questions. The more you feed, the easier it will get. The breastfeeding experience is different for every woman, and it's OK to have a slow start. If you have any questions about how to breastfeed or if you want to know more about breastfeeding in general, have a look at our breastfeeding FAQ. Breastfeeding is a wonderful opportunity to bond with your baby, and once she's latched on, it can be an enjoyable experience for you, too. Make sure you're relaxed before and during breastfeeding, as this will make the experience better for both you and your baby. This will help boost milk production and help prevent mastitis. Next time, start with the full breast first. You can also place a pillow on your lap, with your baby on top, so you both feel more comfortable – this is especially recommended if you've had a c-section.Īlternate between breasts.When your baby drains one breast, offer the other. Use your arm or hand to hold her in place, or place a blanket or pillow under her head and back for extra support, so your baby's head is level with your breast. Make sure your baby is comfortable and secure, so she'll nurse happily. If you have large breasts, you can even place a rolled up towel or blanket beneath your breast to keep the nipple at a straight-on angle with your baby's mouth. Keep your fingers away from the nipple and areola, so your baby doesn't accidentally suck on them instead. Use your hands to support them while feeding. Your breasts are probably feeling heavier as they fill up with milk. Consider using a footrest, or improvise with a coffee table to prop you up. The average couch won't give you enough support. Pick a chair with armrests, and use plenty of pillows to support your back and arms. Breastfeeding is one of the most effective ways to ensure child health and survival. No matter the position, you'll want to do everything you can to make yourself and your baby comfortable. Holding your baby's body far away from the breast. Having your baby's body and head facing different directions – he should not have to turn his head to feed Take care to avoid certain positions that can be bad for you or your baby, including: Try a few of the above breastfeeding positions to find the one that suits you the best, maybe even ask for advice at your hospital when you begin nursing. This is usually referred to as tandem feeding. If you have twins, you might want to feed them separately, but it's perfectly possible to breastfeed twins at once. Once he latches on, you can then use one arm to support yourself and the other to hold your baby close. Use the other hand to take your breast and touch the nipple to your baby's lips. You'll want to lie on your side, and face your baby toward your breast, making sure he's supported with one hand. Nursing while lying on your side, instead of sitting, is a good option if you've had a c-section. If you're feeling tired after childbirth, or if you're just generally sleepy, you can lie down to feed, but do be sure to stay awake.
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